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RUNNING COACHING

 

Aim: To guide individuals towards their specific goals 

 

What to expect: Guidance in preparing for races and/or achieving goals. This will include development of an appropriate progressive running fitness plan targeting the requirements of the goal. Development of a strength plan that will complement the goal and advise on nutrition if required.

 

Cost $100 per session 

Catch-ups time frames are flexible as the aim is to provide ongoing guidance on running fitness and technique and strength conditioning exercises as you progress.

 

Optional – access to the weekly training sessions

                 (cost $90 for 6 session pass)

To register Email me