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STRENGTH AND CONDITIONING CLASSES

 

Weekly sessions aimed at building postural and functional strength, stability and agility for running.

 

Day:       Wednesdays

 

Time:     6.15-7.15 am       or          6-7pm       

              

         

              

 

Where:  Sea Scout hall, Yarralumla

           

 

When:   School term based blocks

 

To register for classes email me

Cost* 

$50  for initial assessment to ensure activation of specific muscle groups essential to exercise plan

             

$200 for 10 weeks. Paid in advance.

             

*Rebate available through Private  Health Fund