STRENGTH and CONDITIONING CLASSES
Our strength and conditioning classes is designed to build postural and functional strength, stability and agility through site specific exercises. Classes are led by a physiotherapist who ensure the exercises are tailored to participants needs and capabilities. Prior to joining a strength and conditioning class, an musculoskeletal assessment needs to be completed.
Duration: 60minutes in duration and are claimable through private health fund (depending on level off cover).
6am to 7am
6pm to 7pm
(10 week program – ACT school holiday terms)
Where: Sts Peter and Paul Primary School
11 Wisdom Street, Hughes ACT
What to bring: Pilates mat, water and please wear active attire.
Cost*: $50 for initial assessment to ensure activation of specific muscle groups essential to exercise plan
$20 per class
*Rebate available through Private Health Fund
To register or for more information please contact us.