© 2017 by John Winsbury. Proudly created with Wix.com

STRENGTH and CONDITIONING CLASSES

 

Our strength and conditioning classes is designed to build postural and functional strength, stability and agility through site specific exercises. Classes are led by a physiotherapist who ensure the exercises are tailored to participants needs and capabilities. Prior to joining a strength and conditioning class, an musculoskeletal assessment needs to be completed. 

Duration:  60minutes in duration and are claimable through private health fund (depending on level off cover).

 

When:         Wednesday

                     6am to 7am

                             or

                     6pm to 7pm

                        

                     (10 week program – ACT school holiday terms)

 

Where:       Sts Peter and Paul Primary School

                     11 Wisdom Street, Hughes ACT  

 

What to bring: Pilates mat, water and please wear active attire.

Cost*:        $50  for initial assessment to ensure activation of specific muscle                        groups essential to exercise plan

             

                     $20 per class

             

                     *Rebate available through Private  Health Fund  

To register or for more information please contact us.