STRENGTH and CONDITIONING CLASSES

 

Our strength and conditioning classes is designed to build postural and functional strength, stability and agility through site specific exercises. Classes are led by a physiotherapist who ensure the exercises are tailored to participants needs and capabilities. Prior to joining a strength and conditioning class, an musculoskeletal assessment needs to be completed. 

Duration:  60minutes in duration and are claimable through private health fund (depending on level off cover).

 

When:         Wednesday

                     6am to 7am

                             or

                     6pm to 7pm

                        

                     (10 week program – ACT school holiday terms)

 

Where:       Sts Peter and Paul Primary School

                     11 Wisdom Street, Hughes ACT  

 

What to bring: Pilates mat, water and please wear active attire.

Cost*:        $50  for initial assessment to ensure activation of specific muscle                        groups essential to exercise plan

             

                     $20 per class

             

                     *Rebate available through Private  Health Fund  

To register or for more information please contact us. 

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