The most common complaints from cyclists tend to be knee, back and neck pain along with sitting discomfort from the saddle which results in a are very uncomfortable ride!
At Cadence Physiotherapy Canberra we conduct cycling assessments designed to:
Help overcome improper technique that can affect training and performance.
Promoting areas of strength and identifying weakness to tailor improvement.
Prevention of future pain in areas predisposed to injury.
Enhanced rehabilitation response throughout injury.
A cycling assessment initially involves a musculoskeletal assessment followed by using your own bike on a wind trainer to observe your set up, posture and technique while cycling. We will work with you to identify your own optimal bike set up and provide a treatment plan to increase your riding efficiency, speed and endurance.