CADENCE RUNNING GROUP
Cadence running group is a weekly running session aimed to build strength, agility, speed and endurance with a focus on running on different surfaces and inclines. During sessions, running technique and gait is assessed to ensure efficiency and minimise injuries.
When: Tuesday 6.30am to 7.30am
Thursday 7am to 8am
Where: National Arboretum.
Meet at upper carpark near the main building and playground.
What to bring: Head torch during winter. I recommend the Petzl neo or equivalent to provide sufficient light for running.
Cost: $90 for a 6 session pass
*Rebate available through Private Heath Fund
For further information, please email us.