Weekly evening training sessions aimed at building strength, agility, speed and endurance. Focus will be placed on training on all different surfaces and inclines. During sessions, I will monitor and adjust running technique to ensure running efficiency and minimise injuries.
Day: Tuesday and Thursday
Time: 6 - 7 am Tues / 5.30 -6.30 pm Thurs
Where: National Arboretum. Meeting at upper carpark near the main building and playground during daylight savings and the lower carpark near the lake (national rock garden) for the remainder of the year
What to bring: Head torch during winter. I recommend the Petzl neo or equivalent to provide sufficient light for running.
To register email me
Cost* $90 for a pass to 6 training sessions.
Paid in advance
* Rebate available through Private Health Fund