CADENCE RUNNING GROUP
Cadence running group is a weekly running session aimed to build strength, agility, speed and endurance with a focus on running on different surfaces and inclines. During sessions, running technique and gait is assessed to ensure efficiency and minimise injuries.
When: Tuesday 6am to 7am
Thursday 5:30pm to 6:30pm
Where: National Arboretum.
Daylights Saving - Meet at upper carpark near the main building and playground.
Non-Daylight Savings: meet at lower carpark near the lake (national rock garden).
What to bring: Head torch during winter. I recommend the Petzl neo or equivalent to provide sufficient light for running.
Cost: $90 for a 6 session pass
*Rebate available through Private Heath Fund
For further information, please email us.