TRAINING SESSIONS

 

Weekly evening training sessions aimed at building strength, agility, speed and endurance. Focus will be placed on training on all different surfaces and inclines. During sessions, I will monitor and adjust running technique to ensure running efficiency and minimise injuries.

 

Day:       Tuesday and Thursday

 

Time:     6 - 7 am Tues / 5.30 -6.30 pm Thurs

 

Where:  National Arboretum. Meeting at upper carpark near the main building and playground during daylight savings and the lower carpark near the lake (national rock garden) for the remainder of the year

 

What to bring: Head torch during winter. I recommend the Petzl neo or equivalent to provide sufficient light for running.

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To register email me 

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Cost* $90 for a pass to 6 training sessions. 

Paid in advance

 

* Rebate available through Private Health       Fund